Category Archives: Spartan

2017: A Year of Rediscovering Joy

I’ve talked a lot how I do a lot of my runs to a single song on repeat – past favorites include everything from Smashing Pumpkin’s “Tonight Tonight” to BabyMetal’s “Karate” to NEEDTOBREATHE’s “Keep Your Eyes Open.”

In 2017, the most played song-on-repeat has been from the musical, “Hamilton” – Aaron Burr’s theme song, “Wait for It.”

Not because I should want to end up in Mr. Burr’s position, but I found the lyrics particularly applicable to the current state of my athletic journey. Throughout the year, I wanted nothing more than to be back out with a full race schedule, competing in epically stupid events, but my body wasn’t there yet. So on run after morning run, I sang the words over and over again: “I’m willing to wait for it.”

Last year, I originally titled my 2016 year-in-review post “A Year of Injury,” and, after writing it, quickly changed it to “A Year of Healing.”

To keep a tradition running , I originally titled this post “A Year of Patience,” but as I wrote, realized that it really was a “Year of Rediscovering Joy”: both in racing and in life. Yes, there was a fair amount of patience involved, but by embracing that patience, I was also able to find joy.

A year ago at this time, as I slowly started my return to run program (whee one mile!), I sat there, making grandiose plans for my 2017 season. Surely, I thought, starting with that one mile “run” in December, I’d have plenty of time to get back up to speed by the time the season was in full swing come April.


I apparently underestimated the length of time needed to rebuild as an athlete after a year on the sidelines. But in this gray zone of “training but nowhere close to peak readiness,” I found an opportunity to rebuild not just my body, but my relationship with racing, from the ground up.  I’m not a resolution person, but I do like to take stock of what I have learned in the prior year (what worked/what didn’t work), and see how I can apply that to the coming year. So here are my biggest takeaways from the year:

Continue reading 2017: A Year of Rediscovering Joy


I Fear My Own Return

Fear. I’ve spent the better part of the past year advocating embracing fear – running towards fear, instead of running away from it. That (to butcher the words of Cheryl Strayed) an overwhelming sense of fear shows that you are doing exactly what you need to be doing.

What do I fear more than anything right now?

Returning to racing.

I fear my own return to racing.

Start line jitters (photo courtesy of Kien Lam)

Continue reading I Fear My Own Return


“When Will You Be Back?”

It has been almost two months since I received the ok to cast the crutches to the curb.Two months since I re-entered the world of bipedalism after three long months with the sticks. And two months since the first person asked me “so, you’ll be racing [x] next weekend?”

This sums up my existence for 3+ months.

I had gone from three months of no weight-bearing of any type, and I was constantly asked if I would be running [x] race the following weekend. I’m no doctor, but I’m fairly certain that’s not how rehab works.

Believe me – I wish it did. Life would be so much easier if the body and mind were in sync. Unfortunately, as any athlete who has ever gone through a major injury knows, that’s not how the game works.

I’ve had minor injuries in the past, but nothing like this that has knocked me out for such a long period of time, and certainly nothing that caused me to be non-weight bearing for this long. And what has become perfectly clear to me in all of this is that being laid up with injury is easy. It’s the rehab and the comeback that’s the hard part.

Continue reading “When Will You Be Back?”


Recovery: On realizing you aren’t superhuman

It’s been 6 weeks since that fateful run where lightning bolts shot down my leg.

When the initial MRI was taken, and my sentence was given (12 weeks until running, etc.), a part of me held out hope in the back of my mind that the doctors were just being conservative. C’mon – I’m the girl who returned from knee surgery to win World’s Toughest Mudder exactly 8 weeks post-op. Surely, by 6 weeks out, I’d be close to running again. I’m superhuman, or so people tell me.

Instead, after 5 days of testing walking about, I’m back on crutches. 4 weeks of non-weight bearing, they initially told me. Never would I imagine it could possibly be…more. (c’mon…I’M SUPPOSED TO HEAL LIKE JOHN CENA, PEOPLE)

Continue reading Recovery: On realizing you aren’t superhuman


Injury, Identity and the Athlete

Yesterday, I decided to clean out the trunk of my car. It’s long overdue. As I surveyed the contents, I took notes (and yes, I realize this is disgusting): 9 pairs of trail shoes. 3 pairs of road shoes. 3 headlamps. 4 pairs of Injinjis, and one random mateless sock. 4 long sleeve running tops. 2 tanks. 2 buffs. One running visor. 2 rolls of RockTape. A bag of emergency gels and bloks. Scattered packets of BeetElite. A crumbly pack of Maple Bacon Pop-Tarts. And 3 handheld water bottles.

I took a step (or, crutched a step) back. I stared at the contents.

And I started crying.

Continue reading Injury, Identity and the Athlete


Reflections: 2015 in Review

Is this the real life?

I found myself asking that question several times throughout 2015. Ok, maybe on an (almost) daily basis. (And then it’d be followed by hours of trying to get “Bohemian Rhapsody” out of my head)

cropped-IMG_0616.jpgBut, no, seriously – 2015 was a trip. Tumultuous at times, but so incredibly, freaking awesome at others. I constantly have to remind myself to take a look back at the last few years and really take in and embrace the sideways turn my life took back in 2011, and where it’s brought me to today – the highs, the lows, and sometimes, the utter ridiculousness.

But as the sport continues to grow and evolve (and actually be defined as “a sport”), I’d like to think I continue to grow and evolve with it. And I do so, in part, by taking stock of what has happened, and letting that help shape my future.

So what did 2015 teach me?

Continue reading Reflections: 2015 in Review


On being broken, rehab and recovery

Before I begin, let me preface that I am not a medical professional and hold no qualifications or certifications (even meaningless ones where you pay one thousand bucks for a t-shirt), and the last anatomy class I took was a 3 week unit in 9th grade biology. I am, however, a lawyer, so I know I need to cover my ass because inevitably someone may rely on this shit. So what I’m saying here is solely based on my own personal experiences, observations, and the ever trust-worthy interwebs. Follow at your own risk.

Injury is an inevitable part of being an athlete. It feels kind of weird to say that, for two reasons: (1) I’ve never really considered myself “an athlete”, and (2) up until about a year ago, aside from a few broken bones growing up, I’ve never really been injured. Hurt, yes – but never a diagnosable injury that has taken me out of training for more than a week or two at a time.

Continue reading On being broken, rehab and recovery


One Year Later: Spartan Race Championships

If there is one thing I learned from the Reebok Spartan Race World Championships this past weekend, it’s that you can EASILY get rope burn through clothing.

Tyrolean Traverse Photo credit: Scott Keneally
Tyrolean Traverse
Photo credit: Scott Keneally

Ok, I might have learned more. But that was, by far, the most painful lesson. Tegaderm is now my friend.

It’s been a year since the first Spartan Championships, and it was undeniable how things have changed. It was evident not only from the caliber of athletes that showed up this year, but even the feel and mood surrounding the race with the cameras and press and hoopla. While I laughed and joked with other racers and tried to appear calm, I’m pretty awful at hiding my nerves.

The start (photo credit: The Painted Warrior)
The start (photo credit: The Painted Warrior)

If there is anything that is calming, however, it is being back in Pittsfield. Ironically, the home of the Death Race and days and days of suffering tends to have a calming affect on me – go figure. Pretty sure I told several people I’d rather being doing the Team Death Race with my DR family. (Note – I probably would have recanted that come Sunday night after the TDR’s finished up the Ultrabeast at the end of their three days of misery).

But I think it’s safe to say that, while many of us had run the Championship the year before, none of us knew what to expect from either the course, the competition, or the mountain. While I knew I had come far in a year – last year’s Ultrabeast was actually the first Spartan Race I ever ran – between an iffy calf, nerves, and stiff competition, I wasn’t sure if I had come far enough.

Photo credit: Scott Keneally
Photo credit: Scott Keneally

But aside from learning the painful way about rope burn, there’s something that became abundantly clear to me this weekend:

Obstacle racing may be the perfect combination of strength, endurance, and speed.

I’ve said this before, but in the back of my mind, always felt like speed in running could compensate
for inability to do obstacles. In fact, I’ve never considered myself “good” at obstacles compared to some women. Coming into the weekend, there was quite a bit of chatter over whether the “obstacles” in obstacle racing were negligible, and instead, would be dominated by elite runners even if they failed numerous obstacles.

I think this course, and the results, proved otherwise.

Up we go
Up we go

The mountain. I love this mountain. And it probably shouldn’t be that way, considering I live in a city where the biggest hill is the overpass at mile 25 of the Chicago Marathon. However, as soon as we crossed the starting line, we started to ascend straight up to the summit. Calves went numb almost immediately, and Morgan Arritola, the Olympian nordic skiier turned professional mountain runner, left us all in the dust. I held second, but quickly lost sight of her. As we caught up to the men’s Elite heat, guys started telling me just HOW far ahead she was: 15 mins, 11 mins, 20 mins (obviously, they all had different ideas). But aside from trying to run that mountain (which is a feat in itself), we hadn’t hit any real obstacles.

The obstacles. And then we hit the tire drag. And the 60#(ish?) mile-long sandbag carry. And the rope climbs. And walls. And other heavy things. And this was where, without strength, you would die. Here, I hit my stride. By mile 7, the time we came down to the water, I had caught up, and never felt better. I ran my race, and had a blast doing it: smiles all the way home.

Of course you smile at this point Photo credit: Scott Keneally
Of course you smile at this point
Photo credit: Scott Keneally

To me, this course showed that obstacle racing is a unique discipline, and one that can’t be dismissed. Obstacle racers must train to find that perfect balance between speed and strength, and skill and expertise come with practices (hence why I’m still marginal at the spear throw – something I don’t have the ability to practice in my downtown Chicago high-rise). But throughout the race, and in the days following, I realized that I’ve been blessed and fortunate to ride this obstacle racing waive to the top. Whether it’s a lucky streak, or something more, remains to be seen. For the time being…

Thank you, stairs. You are the closest thing I have to hill training around here. And you are much more forgiving on the body than running dozens of miles on the pavement on a weekly basis.

Preparing for the new "Snatch Ladder" obstacle? Photo credit:  Marcus Smith
Preparing for the new “Snatch Ladder” obstacle?
Photo credit: Marcus Smith

Thank you, CrossFit. Yes, I drink the Kool-Aid. But as a training tool for obstacle racing, I’ve found nothing better. That sandbag carry? We work with sandbags regularly at my box, The Foundry. Rope climbs? Monkey bars? Check and check. Grip strength? Honed by pullups, farmer’s carries, and barbell work.

Thank you, Death Race. In Summer 2012, I carried a 60# concrete bag 3 miles to the top of Joe’s mountain. In Summer 2013, we carried massive paving stones. Having survived both of those, I repeated to myself through the mile-long sandbag carry “this is nothing.” I believed it…kind of. Further, in every Death Race, we always seem to carry buckets (mostly handle-less), mostly filled with gravel (in the words of Andy Weinberg, “who comes to a Death Race without a bucket?”). So the Bucket Brigade obstacle felt like…home? At least I hadn’t been up for 72 hours.

Costco, ftw
Costco, ftw

Thank you, Pop-Tarts. Mid-Tyrolean Traverse, race director Mike Morris got on the megaphone and yelled out to me “Amelia, what’d you have for breakfast this morning?” I replied, “Pop-Tarts.” I wasn’t joking. But I should have added “Pedialyte.”


Thank you, friends. I’ve said time and time again that it’s largely the people that keep me coming back. When I arrive in Killington/Pittsfield, I arrive “home” to a dysfunctional family of misfits, but one that has great love and respect for each other. So while winning a race is awesome, spending time catching up with my “race” friends, and meeting and bonding with new friends, is a special kind of awesome. From seeing the Team Death Racers get their skulls after three days to introducing newbs to the treasure that is the Pittsfield General Store to sharing post-race beers with good friends, there is nothing more magical than a race weekend.

Rise of the Sufferfests
Rise of the Sufferfests
I love this girl. Photo credit: ORM
I love this girl.
Photo credit: ORM

I most recently blogged about the challenges that obstacle racing faces in its struggle for legitimacy as a sport. The Spartan Championships were another step towards that, and one that gives me hope (says the girl who won – I know, I know). I’m grateful to be a part of this growing sport, one that now, more than ever, is here to stay. And while it’s tough to get to the top, I know it’s tougher to stay there (cue groans over that cliche). So I’ll enjoy the time here, thank those that have supported me, and keep on doing what I love: racing.

See you out on the course.

Post-race "ice" bath
Post-race “ice” bath

The Push for Legitimacy

At my grandma’s 90th birthday party following the Pacific Northwest Spartan Sprint, I found myself
in a conversation with a family friend, who I hadn’t seen in years, trying to explain the race I had just run that morning. Granted, I’m not known for being able to express coherently when speaking (yes yes, and I’m an attorney…bla bla bla), but I found myself saying things like this:1268103_166267906897843_1342804676_o

“So it’s a trail race, typically pretty hilly, and you have a few dozen obstacles on the way – climbing over walls, crawling under barb wire, dragging tires, etc.”

His response: “So kind of like steeplechase?”

Continue reading The Push for Legitimacy


The Trouble with Chicking

As I passed a group of guys at the sandbag carry during the Indiana Spartan Sprint this past weekend, I heard “Are you kidding? She’s passing us. A girl. Fuuuuuuuuuck.”

Yay me, right? Woo women! Go chicks! How empowering and badass and wonderful!

So why did it feel so horrible? And why did it bother me throughout the race, and still bothers me, almost a week later?

Because “chicking” shouldn’t be a big deal.


I don’t know the origin of the term “chicked,” but if you are in any type of runners circle, the term gets thrown around. It’s the idea of a woman passing a man, beating a man. It was created, I believe, as a term of empowerment, and I think serves that purpose well – you can see this in groups like the ever-expanding “Spartan Chicked,” which is an incredible forum for female obstacle racers to provide advice, tips, encouragement, and support for each other.

In the eyes of men, however, the term turns ugly. It’s a blow to the ego to get “chicked,” and it’s used by men in a derogatory manner. I get it, doods, that it hurts your ego that you got “beat by a girl,” but get over it. Your chest hair isn’t going to fall out, your biceps have not atrophied, and the size of…things…are still the same (I think).

The Elite heats at Spartan Races lead to a particularly interesting phenomenon surrounding chicking. The male heat goes off at 8am, and the females 15 minutes later. Since this has been the case, the top females have started catching up with the back of the male pack, sometimes a matter of miles into the race. In Indiana this past weekend, I caught up with the first guy on the barbed wire crawl, which was less than a mile in.

As a result, I passed close to 100 guys during the race. In Vegas, it was likely more due to the sheer number of runners (and the top two females passed even more). This requires a breathless “excuse me,” or “can I get through” or “on your left!” every few minutes.

For the most part, the guys were supportive and courteous. There were shouts of “you go girl!” or “killing it!” and those that would step aside to make way for you. But a smaller number were NOT so happy, failing to get out of the way on a single track portion, or murmuring less-than-kind things. (I suppose this is further exacerbated because they realized they got a 15 minute headstart, and the women were catching up to them).
It brings me back to my World Toughest Mudder experience this past year, when people realized I was mere minutes behind Junyong Pak. TMHQ was flabbergasted, people were besides themselves trying to understand: HOW did a female manage to get within minutes of Pak?? That’s impossible!

And the entire time, while people were running along side me to run faster, to catch up to him, I thought to myself “what’s the big deal? And more importantly, WHY are we making a big deal out of this?”

I guess it’s a reverse feminism-type of thing: while it’s empowering for a woman to beat, or be on par with, a man, the more attention we draw to it by declaring it “unreal” or “amazing,” the more we reinforce the stereotype that females aren’t, and can’t be, equal to males.

[Yikes. That’s the most feminist thing I’ve ever said. And that’s a lot of phrases in a sentence. I’ll stop now.]

Don’t get me wrong – I’m beyond proud of my finish at WTM, and at races like Indiana. But, in a way, it saddens me to think that people still believe that it’s “abnormal” when a woman can beat the vast majority of the men at an event like this. And it’s frustrating that men are affronted by the fact that a woman could possibly best them.

So let’s change the conversation. While running with the “lead” girls at the Kids Race, I noticed that none of the little boys were saying similar things as the girls flew by. So here’s to hoping we can take the negative out of “chicking,” and just realize that some girls kick ass.

[stumbling down off my soapbox]