The Injury Commandments

While it’s not something I’m exactly proud of, if there’s one thing I’ve become well-versed in this past year and a half, it’s been dealing with injury. And not because I’m the master of recovering and returning to sport in record time, but because I failed hardcore at it. I screwed up injury recovery in pretty much every way possible, and I paid for that. I’ve spent a lot of time this past year writing about the mental side of injury, yet haven’t touched much on the nitty-gritty of rehab and rebuilding, for two main reasons:

(1) I made a lot of really foolish mistakes
(2) I’ve been afraid of jinxing myself (seriously, I’m superstitious like that)

Yet, like with all the writing I do, I always hope that my blunders, screw-ups and errors can hopefully help someone else, so I figured it was time to nut up and admit all the things I did wrong, the (few) things I did right, and the things I wish I had done differently (#nojinxnojinxjnojinx).

DISCLAIMER BECAUSE I’M AN ATTORNEY AND REALIZE THAT THESE DISCLAIMERS DON’T WORK ANYWAY: Please realize that this list is personal to me and based on my experience. I’mnot a doctor, nor do I play one on a 30-minute sitcom (though I always liked to think that Elliot from “Scrubs” was my soulmate). These are simply things that worked for me: take what you want, and leave the rest.

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