Let’s Talk About Our Feelings

I was a colicky baby. A temperamental child. I was prone to tantrums, and expressed myself violently through a wide range of emotions. I felt, and I felt HARD: fits of anger, hours of crying. I felt, and I let everyone know that I was feeling.

I was an anxious and fearful child, and I expressed that.  But somewhere along the way, I learned that explosive feelings weren’t a good thing. That to be “normal”, I needed to mask these feelings. And considering I didn’t know how to appropriately express them in a socially acceptable way, I tried my best to bottle them up. But bottling them up did nothing to alleviate what was going on internally.  

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